"Stacking Habits: How to Finally Stick to Your Morning Routineby Benjamin Spall
Kaizen, the Japanese word for “continuous improvement,” is often applied in business situations to improve how a business runs and, therefore, the profitability of the entire operation. Focusing on the belief that good processes bring good results, this same ideal can be applied to you and your habits.
Only Five MinutesWhen it comes to changing habits, I’m a big believer in the semi-famous “only five minutes” approach to getting things done. The logic here is if you tell yourself you’re only going to exercise, write, wash the dishes, or clean your apartment for “only five minutes,” your brain doesn’t have much of a leg to stand on. Nobody can argue with five minutes, including your brain, so it lets you have it.
Of course, what then usually happens is at about the five-minute mark of your task, you start to get into it. You realize it isn’t as hard as you had pegged it to be, and you start to get a taste for it, a taste which will then lead you to wanting to continue with the task."